How to Maintain Erection Capacity?

When a man's penis is not able to achieve and / or maintain an erection ability, this can affect sexual function. Losing erection prematurely also known as erectile dysfunction or erectile dysfunction. Many things can cause this issue, including drugs, alcoholism, impaired circulation, diabetes, nervous and aging.There are many ways to maintain an erection capacity including diet, exercise, medication, counseling, and stimulus. 

1. Improve diet and exercise regularly to maintain your erection ability. Diseases such as diabetes and high blood pressure interfere with blood flow to the penis and can cause you to lose erection before his time, so keep your condition. Make a healthy diet to improve blood circulation. Perform cardiovascular exercise on a regular basis (keep keep your heart pumping for at least 30 minutes 4 days a week) to keep your heart healthy and improve blood circulation.
2. Researching the drugs you use to make sure they do not have side effects erectile dysfunction. Drugs that can interfere with the ability of an erection is blood pressure medications, antidepressants, antihistamines, tranquilizers, appetite suppressants, and ulcer medication.
3. Stop smoking and drinking alcohol. Smoking affects blood flow in veins and arteries and can lead to Erectile Dysfunction. Alcohol can paralyze the nerve sensation or cause drowsiness and cause you to lose an erection.
4. Get sexual counseling to see if there are psychological factors that affect your ability to achieve or maintain an erection. A counselor can help you and your partner cope with anxiety, guilt, fear of sexual failure or low self-esteem. 10 to 20 percent of all cases of erectile dysfunction associated with psychological factors. During your counseling session, you will not only discuss the psychological fear, but also learn techniques to increase intimacy and stimulation.
5. Get drug therapy to maintain your erection ability. Erectile dysfunction drugs can be taken orally, by injection, or through the tip of the penis. The drug is used to achieve and maintain an erection. Every drug has a different time frame to be consumed before sex, and some help you to maintain the effect for a longer period of time. Details Ask your doctor about side effects.

Read more »

Why Men can Impotence?

Impotence - or not being able to have an erection necessary for sexual intercourse - is common in older men. This can be temporary - and even during sex, such as softening penis before climax - or could become a recurring condition called erectile dysfunction.

Two Types.
Inability to maintain an erection for a sustained period of time may have a physiological origin or psychological, according to a medical service. Although erectile difficulties become more common with age, they are more likely to come from physiological causes in men who are older and 
psychological causes in younger men.

Physiological Causes.
Physiological conditions that can contribute to erectile difficulties are as follows: diseases such as diabetes, high blood pressure, heart conditions, depression, nervous disorders, and poor blood flow. Alcohol, cocaine, nicotine and spinal cord injuries also can reduce the lust of men.

Psychological Causes.
Psychological concerns such as poor communication with a partner, feelings of doubt, stress, fear, anxiety or anger, along with the unrealistic sexual expectations, could make sex to be "a duty and not a pleasure", and contribute to the problem.

Test.
If you are unsure whether your erectile dysfunction is physiological or psychological, you can test it at home. Men usually experience erectile night lasted 30 minutes 3-5 times each, so examine your penis at night is one wise way to determine the cause of your Erectile Dysfunction. Paste a piece of stamps around the shaft of the penis before sleep. In the morning, see if the perforation of stamps have been damaged. If yes, Erectile Dysfunction experienced while awake may have psychological causes.

Impact of Diabetes.
Diabetes Men with diabetes are at very high risk for ED in 10 to 15 years while suffering from this disease, in fact, studies show that the chances of men suffering from Premature Ejaculation develop three to five times if they have diabetes.

The statistics are staggering: Between 35 percent and 50 percent of men with diabetes will experience premature ejaculation.

Read more »

Testosterone Supplements Effects On Testicle

Testosterone ia a male sex hormone which have an important role in sexual function, sperm production, muscle formation, and voice intonation. These low levels of hormones that will cause a person to experience erectile problems, poor posture, tiredness, and others.

Below I will explain the side effects of supplement content that occured in "Testosteron"


SIDE EFFECTS OF TESTOSTERON IN MEN !
Side effects due to a variety of supplements, the most preventable and most common case is shrinking testicles.

OTHER SIDE EFFECTS !
Effects other than the shrinking of the testicles is hair loss, breast more prominent, and the most feared is infertile. Testosterone supplements can also cause decreased sexual desire, liver problems, acne, depression, and others.

WHY MY TESTICLE IS SHRINKING?
If you are taking supplements for testosterone, automatic natural production of testosterone found in you will stop, and this causes your testicles to shrink and are not aware of your sperm count decreases.

DOES TESTICLES SHRINKAGE MAY RESOLVED?
Actually, the shrinkage that occurs in your testicles can resolved if the use of steroids. If you stop using steroid, your body will instantly feel a lack of testosterone, and will produce again. If your natural testosterone production is active again, your testicle will certainly return to normal size.

Read more »

4 Supplements for Improving the Quality of Erection

Suplement are very more and can be found on the market. I mean this supplement is a supplement to increase your penis. Having a penis that big and hard is the dream of all man in the world. Some vitamins, mineral can help you. This time i will discuss about the supplements that will improve the quality of your sex.

Tribulus Terrestris.
Tribulus Terrestris is a supplement that increases the production of male hormone testosterone naturally. With increasing to testosterone naturally, means increasing their muscle growth and development who do exercise regularly.

L-Arginin.
L-Arginine serves to increase blood flow, which makes a man has the ability to erect longer and louder.

Horny Goat Weed.
Horny Goat Weed is known as epimedium. Horny Goat Weed may also increase the hormone testosterone in the body that can stimulate a feeling of comfort, pleasure, improve production and quality of sperm and increase the sensitivity of sex organs.

ZMA.
ZMA is a combination of magnesium, zinc, vitamin B6. Magnesium and zinc is believed to balance the testosterone in your body. Zinc may also improve your prostate if there are distractions. Zinc deficiency is what makes your enlarged prostate. Magnesium is believed to cure premature ejaculation by lowering blood pressure and one of the triggers for the release of nitric oxide are present in your body.

Read more »

60 Second's Cure Premature Ejaculation

Men really do not like it if the situation himself experiencing sexual problems, namely premature ejaculation. Premature ejaculation is a condition of a man who has reached orgasm before satisfying his partner. This condition can cause a man is ashamed, insecure, depressed, and others.

Premature ejaculation solution may depend on the cause. There are three main causes that can cause a man suffering from premature ejaculation. Namely, physical, mental, and biological.

The cause of the extremely rare biological problems are found, this can happen because of the imbalance of chemical elements contained in the nervous system. For patients with premature ejaculation with biological problems, prevention and the solution is a must visit a doctor for consultation.

Physical causes of premature ejaculation is tied to the various muscles involved in the process of ejaculation. Center between these muscles are the muscles involved in spending Pubococcygeus sperm of the male genital. Men who experience premature ejaculation is usually because they lose control of all these muscles are essential. Solutions that can be given is to do Kegel exercises. The trick is if you are urinating, try to hold a few seconds so that your urine is not flowing. With regular exercise, this will cure any of premature ejaculation.

Premature ejaculation is caused by mental problems including depression and stress, anxiety, and others. This disorder can reduce your sexual desire for men. Solutions that can be done is to solve your problem. If you can not finish well, even though you've tried as much as possible, you need to do a consultation into the psychology around where you live. Because then you can solve each problem and you are guaranteed confidential.

Read more »

Beef Cause Less Infertile Sperm!

Eating meat is not always good for health. In addition to triggering cholesterol, meat was also disrupt the continuity of reproduction. Recent studies of scientiest United States (U.S) said that the beef could potentially damage human sperm.

Scientists from the University of Rochester said that pregnant women who eat too much beef risk of having a baby boy with low sperm quality. The definition of low is less fertile.
Not beef it is a trigger, but the chemical content contained therein. The content of chemical substances that are triggering the growth that is already banned in Europe since 1988 ago. In 1979, the U.S. had also banned the use of hormones testosterone and progesterone in cows.But the fact is still widespread use among the meat industry.

Rochester scientists are testing sperm count among U.S. men born between 1949 and 1983. Mothers of the men who ate more than seven times that of beef per week to produce children who have sperm quality workers.

Their sperm concentration is only 43.1 million sperm per millimeter in seminal fluid. The mothers who ate beef less delivery boy with a denser concentration of sperm, 56.9 million sperm per millimeter.

INFERTILE !

Mothers who ate more beef producing sons with 17.7 percent of sperm quality below the standards established by World Health Organization. According to WHO, the level of sperm concentration of 20 million sperm per milliliter is considered infertile.

Professor Shanna Swan, head of the study say that the most blame in this case is the use of the content contained on the trigger growth of beef. Swan admitted he had not yet had the chemical content of what specific data contained in the beef, but it is definitely not a pesticide or lifestyle factors.

"In theory, fetuses and small children are very sensitive to steorid sex.We are very concern about the consumption of residues of steroids in meat by pregnant women and small children, "said Swan, told BBC News.

Study material exposures trigger role in the growth of beef was repeated at the European men 
who were born after 1988.

Meanwhile, Dr Allan Pacey, senior lecturer in andrology from the University of Sheffield, said although he has yet to produce sperm until puberty, testicular organs they've berkembanng to prepare produce sperm. Scientists also briefly analyze the impact of the use of estrogen chemicals contained in water, plastic or cosmetic ingredients. These chemicals can affect the critical stages of testicular development sons.

Read more »