60 Second's Cure Premature Ejaculation

Men really do not like it if the situation himself experiencing sexual problems, namely premature ejaculation. Premature ejaculation is a condition of a man who has reached orgasm before satisfying his partner. This condition can cause a man is ashamed, insecure, depressed, and others.

Premature ejaculation solution may depend on the cause. There are three main causes that can cause a man suffering from premature ejaculation. Namely, physical, mental, and biological.

The cause of the extremely rare biological problems are found, this can happen because of the imbalance of chemical elements contained in the nervous system. For patients with premature ejaculation with biological problems, prevention and the solution is a must visit a doctor for consultation.

Physical causes of premature ejaculation is tied to the various muscles involved in the process of ejaculation. Center between these muscles are the muscles involved in spending Pubococcygeus sperm of the male genital. Men who experience premature ejaculation is usually because they lose control of all these muscles are essential. Solutions that can be given is to do Kegel exercises. The trick is if you are urinating, try to hold a few seconds so that your urine is not flowing. With regular exercise, this will cure any of premature ejaculation.

Premature ejaculation is caused by mental problems including depression and stress, anxiety, and others. This disorder can reduce your sexual desire for men. Solutions that can be done is to solve your problem. If you can not finish well, even though you've tried as much as possible, you need to do a consultation into the psychology around where you live. Because then you can solve each problem and you are guaranteed confidential.