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Umer
When a man's penis is not able to achieve and / or maintain an erection ability, this can affect sexual function. Losing erection prematurely also known as erectile dysfunction or erectile dysfunction. Many things can cause this issue, including drugs, alcoholism, impaired circulation, diabetes, nervous and aging.There are many ways to maintain an erection capacity including diet, exercise, medication, counseling, and stimulus.
1. Improve diet and exercise regularly to maintain your erection ability. Diseases such as diabetes and high blood pressure interfere with blood flow to the penis and can cause you to lose erection before his time, so keep your condition. Make a healthy diet to improve blood circulation. Perform cardiovascular exercise on a regular basis (keep keep your heart pumping for at least 30 minutes 4 days a week) to keep your heart healthy and improve blood circulation.
2. Researching the drugs you use to make sure they do not have side effects erectile dysfunction. Drugs that can interfere with the ability of an erection is blood pressure medications, antidepressants, antihistamines, tranquilizers, appetite suppressants, and ulcer medication.
3. Stop smoking and drinking alcohol. Smoking affects blood flow in veins and arteries and can lead to Erectile Dysfunction. Alcohol can paralyze the nerve sensation or cause drowsiness and cause you to lose an erection.
4. Get sexual counseling to see if there are psychological factors that affect your ability to achieve or maintain an erection. A counselor can help you and your partner cope with anxiety, guilt, fear of sexual failure or low self-esteem. 10 to 20 percent of all cases of erectile dysfunction associated with psychological factors. During your counseling session, you will not only discuss the psychological fear, but also learn techniques to increase intimacy and stimulation.
5. Get drug therapy to maintain your erection ability. Erectile dysfunction drugs can be taken orally, by injection, or through the tip of the penis. The drug is used to achieve and maintain an erection. Every drug has a different time frame to be consumed before sex, and some help you to maintain the effect for a longer period of time. Details Ask your doctor about side effects.
